Certified Personal Trainer
As your certified personal trainer, Rudy will design a personalized training program based on your fitness assessment, health history, training experience, and fitness goals. He will also explain the reason why you are doing an exercise, correct exercise form, and provide exercise homework to enhance your progress.
Many of his clients have been training with him for over 15 years. Rudy has the ability to work with a wide range of clients from the weekend athlete, senior client, and post rehabilitation client (clients that have completed physical therapy, and want to continue to improve their fitness level). He is able to adapt his training programs to meet the needs of his clients at their current physical abilities.
Rudy has over 30 years of personal training experience. His exercise training programs are designed to help you achieve your fitness goals.
Education and Certifications
Masters of Education (M.Ed.) - Stephen F. Austin State University
Major: Physical Education
Sport: Played tennis for Stephen F. Austin State University
National Strength and Conditioning Association - Certified Strength and Conditioning Specialist
National Academy of Sports Medicine - Personal Trainer and Corrective Exercise Specialist
Post Rehab FItness
IDEA Health & Fitness Association - Post Rehab Specialist
Medical Exercise Training Institute - Post Rehab Conditioning Specialist
Functional Aging Institute – Functional Aging Specialist
Titleist Performance Institute - Golf Fitness Instructor Level 1 and 2
CHEK Institute - Golf Performance Specialist
PhysicalMind Institute - Pilates Instructor