Fitness Services
After 30 years in the industry, Rudy can confidently tell you that you are not alone. Many people start their fitness journeys with the very same fear and hesitation. As your personal trainer, he will guide you in the right direction for you to achieve your personal fitness goals or recovery from injury.
Services Offered
Personal Training at Preston Center Personal Training
Preston Center Personal Training is located at 8411 Preston Rd., Dallas, Texas 75225. Enjoy the many benefits of working out at a private personal training gym. Benefits include fewer people working out, great customer service, and all the fitness equipment you need for a customized workout for you.
In-Home Personal Training
In-home Personal training sessions are perfect for those who don’t have the time or desire to drive to the gym. Workouts can be conducted indoors or outdoors.
Senior Fitness
Senior fitness is targeted to individuals 60 and over. Making fitness a priority is the best way to stay healthy as you age. Workouts are specifically designed with modifications when needed for all ability levels.
Golf Fitness
Golf fitness is for golfers who want to improve their body to play better golf, and to help prevent injuries. Rudy will perform a golf evaluation, and then design a golf specific exercise program that will help you with your golf performance. The golf exercise program focuses on improving flexibility, stability, posture, strength and power.
Pilates
Pilates is a system of exercises using special apparatus such as the Pilates reformers, Cadillac, Pilates chair and the ladder barrel to train the whole body as an integrated whole. Pilates exercises focuses on the core, lower and upper body strength, flexibility and posture. Pilates is suitable for everyone regardless of fitness level, age, or any other factor.
Post Rehabilitation Training
The post rehabilitation exercise program is available for individuals who have been released from physical therapy, chiropractic, or medical care. The goal of the post rehabilitation exercise program is to develop a safe and effective exercises to improve your overall function.
How much does it cost for personal training?
Preston Center Personal Training
Sessions | Price | Per Session
1
10
20
$100
$950
$1,800
$100
$95
$90
In-Home Personal Training
Sessions | Price | Per Session
1
10
20
$115
$1,100
$2,100
$115
$110
$105
(Gym monthly membership fees not included)
