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PERSONAL TRAINING  |  GOLF FITNESS  |  POST REHAB TRAINING

Are you overwhelmed when it comes to starting an exercise program? Let me show you the process on how you can start training with Rudy

Fitness Services

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After 20 years in the industry, Rudy can confidently tell you that you’re not alone. Many people start their fitness journeys with the very same fear and hesitation. As your personal trainer, he will guide you in right direction for you to achieve your personal fitness goals or recovery from injury.

 

If you are looking to raise the level of your golf performance, Rudy is here to help you to improve your golf flexibility, stability, strength, power and posture! He will perform a golf fitness evaluation, and then design a golf specific exercise program that will help you with your golf performance.

Rudy likes helping his clients:

  • Enhance their fitness levels for daily activities and travel

  • Improve their golf fitness so they can compete better on the golf course

  • Become more fit after being released from physical therapy

 

Services Offered

In-Home Personal Training 

Enjoy the benefit of a gym while enjoying the comfort and privacy of your own home.  In-home personal training sessions are perfect for those who don’t have the time or desire to drive to a gym. Workout can be conducted indoors or outdoors.

Personal Training

Personal training can be conducted at In-home or at Preston Center Personal Training. Rudy has worked with clients of all ages and fitness levels. He understands that each client has different needs and goals. A customized exercise program will be designed after completing a health history questionnaire, learning about your past exercise history and past injuries, and completing a thorough fitness assessment.

Golf Fitness

Golf fitness is targeted to those golfers who want to improve their body to play better and to help prevent injuries. The golf exercise program focuses on improving mobility, stability, strength and power. I’m happy to communicate with your golf instructor to make sure our training sessions translate to your game on the course. Rudy has been playing golf for several years, and he enjoys playing golf on most weekends.

Pilates Conditioning

Pilates is a system of exercises using special apparatus such as the Pilates reformer, Cadillac, Pilates chair and the ladder barrel to train the whole body as an integrated whole. Pilates exercises focuses on the core, lower and upper body strength, flexibility and posture. The Pilates Method of Body Conditioning was developed by Joseph Pilates in the early 1920s. Pilates is suitable for everyone regardless of fitness level, age, or any other factor.

Post Rehab Training

The post rehab fitness exercise program is available for individuals who have been released from physical therapy, chiropractic, or medical care. The goal of the post rehab fitness program is to develop a safe and effective exercise program to improve your overall function. Rudy can communicate with your healthcare provider to ensure that your exercise program meets your specific needs.

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Rudy's expertise and fitness training methods are an integral part of my overall wellness program for over 10 years. Rudy is the best!
- Pete Ryan

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