top of page
AdobeStock_284690952.jpeg

PERSONAL TRAINING  |  GOLF FITNESS  |  POST REHAB TRAINING

Achieving your optimal health and fitness goals should not be overwhelming.

THE

Process

Color band right.png
AdobeStock_136910289 R2.png

STEP 1

 

Contacting Rudy

First step is contacting Rudy Peters by email here. He will then set up a time for a phone consultation.

 

STEP 2    

 

Phone Consultation

During the phone consultation, you will have the opportunity to ask any questions or concerns that you may have about personal training. Rudy will also ask you about your fitness goals, exercise history, and any contraindications you may have to exercise.  

 

If you are interesting in training with Rudy, he will send you a health history and waiver form for you to complete prior to the fitness evaluation. Once completed, he will schedule you for your fitness evaluation.

 

 

STEP 3    

 

Fitness Evaluation

The fitness evaluation is a very important part in the exercise program design. Based on your exercise goals, health history, past experience with exercise, and fitness evaluation, Rudy will develop a customized exercise program for you.  

 

 

STEP 4    

 

Exercise Training Sessions

Rudy will coach you through your customized training program. Exercises will be programed based on your current physical condition and exercise goals. 

Anchor 1

Frequently Asked Questions

What are the main benefits of working with a personal trainer? 

Working with a certified personal trainer gives you access to an expert in fitness assessment and exercise selection. Rudy will correct exercise technique to avoid faulty movement patterns, and to provide support and motivation to achieve your goals.

 

What occurs during my first personal training session?

The first training session includes a review of your health history, as well as assessing your current fitness level, needs and goals.

 

How long is each personal training session?

Personal training sessions are 50 minutes.

 

What forms of payment do you accept?

Peters Fitness currently accept three forms of payment:  cash, check or Venmo.

Peters Fitness logo-06.png

Rudy helped me identify the cause of my lower back pain and hip bursitis, and he gave me a series of easy exercises to resolve both issues. His core training program has really improved my gait and sense of balance - I thank him every time I'm climbing a hill on a hike!
- Dan Owen

bottom of page