First step is contacting Rudy Peters by email here. He will then set up a time for a phone consultation.
During the phone consultation, you will have the opportunity to ask any questions or concerns that you may have about personal training. Rudy will also ask you about your fitness goals, exercise history, and any contraindications you may have to exercise.
If you are interesting in training with Rudy, he will send you a health history and waiver form for you to complete prior to the fitness evaluation. Once completed, he will schedule you for your fitness evaluation.
The fitness evaluation is a very important part in the exercise program design. Based on your exercise goals, health history, past experience with exercise, and fitness evaluation, Rudy will develop a customized exercise program for you.
Exercise Training Sessions
Rudy will coach you through your customized training program. Exercises will be programed based on your current physical condition and exercise goals.
The Five Benefits of Training with Rudy
1. Personalized exercise training program
2. Achieve your goals faster
3. Receive guidance on proper form for each exercise
4. Increase accountability and motivation
5. Perform better with your daily activities and sports